SILVER PACKAGE

4-Week Basic Speed Program - Build Speed. Improve Technique. Run Faster.
If you have completed our BRONZE package you're eligible to progress to our SILVER package. Ensure you have completed our BRONZE package before purchasing SILVER.

Please note: drill videos are coming soon. This programme is designed so that each drill links through to a short video demonstration of how it is performed. Those videos are still in production and are not included in the current download. The written programme is complete and ready to follow exactly as it is, and you will receive the drill videos at no extra cost as soon as they are released.

Whether you're a young athlete looking to improve your performance or a parent wanting to give your child a solid foundation in speed development, our 4-Week Basic Speed Program provides a simple, effective pathway to becoming a faster and more efficient runner.

This easy-to-follow program focuses on the fundamental mechanics of sprinting, helping athletes develop better movement patterns, coordination, and speed through structured training sessions and video-guided drills.

What's Included:

✅ 4-Week Basic Speed Training Program: A progressive training plan designed to develop speed fundamentals and running efficiency.

✅ Access to Level 2 Drill Videos (released at a later date): Learn and master the key drills used by coaches to improve sprint mechanics and athletic movement.

✅ Key Tips Information Sheet: Essential coaching cues and technical tips to help athletes get the most from every session.

✅ Bonus Upgrade Opportunity: Gain access to our Gold Package upon successful completion of the program and continue your speed development journey.

1 x Coach Video Feedback Session

Perfect For:
Athletes aged 9+
Team sport players
Track and field athletes
Parents looking for structured speed training
Beginners wanting to learn proper sprint technique

TERMS & CONDITIONS:

Due to the instant access provided upon purchase, digital products are non-refundable.

Please ensure you’ve selected the correct program before completing your purchase.

Before starting any of my speed coaching programs, it’s strongly recommended that you seek advice from a qualified medical professional or healthcare provider. This is especially important if you have any pre-existing injuries, underlying health conditions, or concerns about your physical readiness for high-intensity training.

Speed and acceleration work place significant demands on the muscles, joints, and cardiovascular system. A medical professional can help assess whether you’re fit to participate and identify any limitations or precautions you should take.
By getting proper medical clearance, you reduce the risk of injury and ensure you’re able to train safely and effectively.

Due to the nature of this product being a digital download program, there are no refunds after purchase. Please make sure you have selected the correct programme before completing your order. If you are unsure which stage suits you, contact us first and we will help you choose. This does not affect your rights under the Consumer Guarantees Act 1993 if a programme is faulty, is not delivered, or is not as described.

SUBSCRIPTION: This package is billed monthly and renews automatically. You may cancel at any time, and we require four weeks notice. If you cancel within four weeks of your next renewal date, that renewal will still be charged and your subscription ends at the end of that cycle. See our Subscription Cancellation Policy for full details.